Leaning on Your Kind.

Ever felt like you have no idea how to help someone? You’re not alone. Supporting others can feel overwhelming, especially when the stakes are high. But here’s the good news: you don’t need to be an expert. You just need to be yourself - and lean on your Kind.

If you’re The Veteran, you might think, “I’ve been through similar struggles, but what if my advice isn’t helpful?” Don’t overthink it. Your role is to share your story authentically, not to have all the answers.

Or take The Listener. You don’t have to solve anything. Your strength is creating space for someone to express themselves - listening (and not talking) is harder than we think.

Using Your Kind. as a Guide

• Focus on Small Actions: The Sidekick thrives on small, practical tasks, like tidying up or running errands. You’re not out of your depth if you can lighten their load.
• Start with Positivity: The Uplifter knows how to bring a moment of relief, whether it’s through humour or encouragement.
• Offer Consistency: The Buddy’s strength is reliability. A regular check-in can mean the world to someone in crisis.

Leaning on your Kind. means trusting your instincts. You don’t need to be perfect; you just need to show up in the way that feels right for you.