If you’re The Veteran, you’ve been through the wringer and come out the other side, maybe a little bruised, but a whole lot wiser. This article is going to outline the aspects of 'support' your Kind. suggests you’re brilliant at and how to lean into them. Your Veteran toolkit, full of practical tools to use right now, is waiting for you in the Hub.

Here’s how to put your hard-earned wisdom to good use:

1. Share Your Story (When It’s Right)

Your lived experience is your secret weapon. Share your journey honestly, but only when it feels appropriate. A simple “I’ve been there too, and here’s what helped me” can be a beacon of hope for someone feeling lost. Just remember, you’re sharing, not lecturing—this isn’t TED Talk material (unless they ask).

2. Be Their Guide, Not Their Fixer

You know what worked for you, but remember, everyone’s path is different. Instead of handing them a step-by-step manual, offer suggestions and let them decide what feels right. Think of yourself as the Gandalf of their mental health journey - wise, supportive, but not taking over.

3. Model Resilience

Your ability to show that challenges can be overcome is incredibly powerful. Just being your authentic, resilient self reminds them that tough times don’t last forever, even if they feel endless in the moment.

Ready to put your Veteran wisdom into action? Check out our guide for more ways to help.