So, you’ve taken the Find My Kind assessment and discovered you’re The Buddy. Great news - you’re the ride-or-die friend everyone needs, the human equivalent of a warm blanket and a cup of tea. This article is going to summarise which bits of support your Kind. suggests you’re naturally great at and should lean into. Your toolkit - which you can access via the Hub - is where you’ll find the practical tools you can use right now to support someone.

Here’s how to embrace your inner Buddy and be the best BFF in someone’s corner:

1. Just Be There (No Cape Required)

You don’t need to fix things or have all the answers—seriously, no one does. Being present is your superpower. Whether it’s a casual walk, a Netflix binge, or just sitting together in silence, your consistent presence reminds them they’re not alone. Bonus points for showing up with snacks.

2. Listen Without Judging (Or Interrupting)

As The Buddy, you’re the person who says, “Tell me everything,” and actually means it. Let them vent, cry, or ramble without swooping in with advice or solutions. Sometimes, just feeling heard is more powerful than any TED Talk-level pep talk.

3. Be Their Steady Rock

Life can feel like a rollercoaster, and you’re the sturdy railing they can lean on. Regular check-ins, random “thinking of you” texts, and sticking to plans are your bread and butter. Trust me, reliability goes a long way - especially when the world feels unpredictable.

You don’t have to reinvent yourself to be an amazing Buddy. Lean into your strengths, keep it simple, and don’t underestimate the power of just showing up.

Want to dive deeper into The Buddy’s toolkit? Check out our guide for actionable tips and ideas.